Thank you for visiting my blog! I hope you will find here valuable information and enjoy the content I provide. But before start using this blog, please read thoroughly the following disclaimer:
I am not a licensed dietitian, not a medical doctor or fitness expert. This website is a personal blog where I share my experience, tips and tricks that work for me, or the recipes/workouts I like.
My intention is to provide you with more structured information about weight loss, health and PCOS, and also to share things that I tried and that helped me to lose weight and improve my hormonal balance. I will be incredibly happy to know that this blog helps you in any way. But you should keep in mind that we all different and what works for me may not work for you.
By entering this website or purchasing or using my blog, e-mails, programs, services, and/or products, you are agreeing to accept all parts of this disclaimer. Thus, if you do not agree to this disclaimer, STOP now, and do not use this blog, e-mails, programs, services, or products.
USE AT YOUR OWN RISK: Consult a physician before performing any exercises on this website. It is your own responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
Do not disregard, avoid or delay obtaining medical/health-related advice from your health-care professional because of something you may have read on this site. No assurance can be given that the advice contained in this site will always include the most recent finding or developments with respect to the particular material. So the use of any information on this site is solely at your own risk.