This post will be about how to lose armpit fat, the causes of its appearance and different ways to get rid of it or, at least, make it less visible. If you have that fat under your arms (they call it armpit fat or underarm bulge), you may feel uncomfortable at times, especially when you…
One of the biggest hurdles on a weight loss journey is a constant feeling of hunger. Sometimes we crave any specific foods or maybe just having a big appetite that make any dieting very challenging. That’s why I’ve created this post on how to suppress appetite and hunger. And even though I am against any…
If you’ve been following this blog for a while, you probably know that I love ab exercises. I try to include them in my fat-burning HIIT sessions or just do ab workouts alone. This is an incredible feeling when your tummy is toned and strong. And there are many exercises out there you can incorporate…
There are many drinks you can consume not only for pleasure but also for improving your health. One of them is herbal tea. Instead of drinking coffee (which is inflammatory) or black tea, try to get used to herbal teas that can be really flavourful and delicious as well. I’ve created a collection of the…
I’ve written about this before but just want to repeat again – quitting refined sugar is one of the best decisions you can make to improve your health and reverse PCOS symptoms. This is also a great way to lose weight and to clear up your skin if you have such problems. That’s why I’ve…
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