Today I’m going to discuss another handy topic about cellulite – I will get you through different cellulite massage techniques that you can do at home to make your legs look smoother and toned. As you probably know, cellulite is the condition when the fat cells squeeze between the bands of fibrous tissue under the…
In the previous posts, I was discussing hormonal causes of cellulite. And as a follow-up, I would like to suggest you effective cellulite workout that helps to reduce the appearance of this unpleasant condition as well as tone your muscles. In fact, one of the reasons behind cellulite is the lack of muscle mass. Fat…
It took me a while, but I’ve finally created this post with the best probiotics for PCOS. It will be a great addition to my previous article “PCOS and digestive issues” where I was talking about gut health and digestive problems. You should definitely check it out if you are dealing with bloating and poor…
All women who have PCOS (Polycystic ovary syndrome) know that it’s very challenging as this hormonal condition is really complex and may affect different aspects of your health. For example, there is a link between PCOS and digestive issues (such as IBS, leaky gut, food intolerances etc). Unfortunately, when having PCOS you may experience a…
There are countless training styles you can use for reaching different fitness goals. Some workouts are better for cardiovascular health, some help to improve your endurance and strength, others are great for flexibility, some are really effective for burning fat. And in this post, I will share some Tabata workouts at home that will help…
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