The human body consists of a lot of water – about 60%, to be exact. But just like anything else, too much water can be a bad thing. When the body contains excess liquid, this leads to bloating, puffiness, and swelling – also known as water weight. So in this post, we’ll try to figure…
When you’re trying to lose weight, your diet is going to play a huge role so let’s learn how to start meal prepping for the week. This way you will be sure you get enough nutrients while saving time and money. Even if you consistent with your workouts, it can be tough to find time…
Summer is right around the corner and if you’ve been snacking a lot in quarantine, or skipping workout sessions, but still want to lose weight for summer – you’ve got some work to do! Gyms have been closed for a while and let’s be honest, working out from home just isn’t the same. It’s hard…
If you’re looking to burn a lot of calories in just a little bit of time, jumping rope for weight loss can be an option. It is one of the most effective forms of weight loss because it’s a full-body workout that can help you burn up to 10 calories per minute. Jumping rope for…
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