As I told you in the previous posts I prefer to eat savory protein-packed meals for breakfast because they reduce my sugar cravings tremendously. I hardly eat any sweets these days except fruits and nuts. I just don’t have sugar cravings anymore because it seems that protein kick in the morning helps to balance my…
Many people have heard about detox drinks for weight loss as a unique method that helps you to shed extra pounds faster. I would like to go into the depth of detox and share some recipes you can use to drink more water and at the same time to cleanse your body. As you probably…
In this post, I would like to discuss how to burn fat in the healthiest way and while keeping the muscles. Anyone who has ever tried to get rid of subcutaneous fat knows that during this process muscles can be reduced in volume. This is not surprising, because this is how our physiology works. …
I am very excited to write this post because it’s about one of my main lifetime problems – fatigue. I felt tired all the time since I was a teenager. I kind of got used to the fact that I have low energy and feel week most of my life. It seemed that it’s just…
Another topic I am very passionate about is how to get rid of saddlebags. I am very prone to it and during the last years I’ve collected lots of information, I’ve tried many workouts and exercises to lose these stubborn saddlebags on my thighs. Some people may think that there is nothing wrong with this…
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