All women who have PCOS (Polycystic ovary syndrome) know that it’s very challenging as this hormonal condition is really complex and may affect different aspects of your health. For example, there is a link between PCOS and digestive issues (such as IBS, leaky gut, food intolerances etc). Unfortunately, when having PCOS you may experience a…
There are countless training styles you can use for reaching different fitness goals. Some workouts are better for cardiovascular health, some help to improve your endurance and strength, others are great for flexibility, some are really effective for burning fat. And in this post, I will share some Tabata workouts at home that will help…
This post will be about how to lose armpit fat, the causes of its appearance and different ways to get rid of it or, at least, make it less visible. If you have that fat under your arms (they call it armpit fat or underarm bulge), you may feel uncomfortable at times, especially when you…
One of the biggest hurdles on a weight loss journey is a constant feeling of hunger. Sometimes we crave any specific foods or maybe just having a big appetite that make any dieting very challenging. That’s why I’ve created this post on how to suppress appetite and hunger. And even though I am against any…
If you’ve been following this blog for a while, you probably know that I love ab exercises. I try to include them in my fat-burning HIIT sessions or just do ab workouts alone. This is an incredible feeling when your tummy is toned and strong. And there are many exercises out there you can incorporate…
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