In this post, I will share with you some anti-inflammatory recipes that I really like. Most of the time I try to focus on anti-inflammatory meals to keep my PCOS under control. It’s a fact that women with PCOS have a constant low-grade inflammation in their bodies. And if they address this root cause of…
As you’ve probably noticed I started posting more content about cellulite on legs (and other areas). That’s because this is one my favorite (aka painful) topics to talk about. Frankly speaking, I forgot the time when it appeared on my skin for the first time. Because it was years and years ago. It seems that…
Basically, cellulite is those unsightly lumps and dimples you see in your skin, primarily on legs and thighs. Cellulite forms when fat cells (which are arranged vertically underneath the skin) push upwards into the skin. This gives the appearance of cellulite, they also call it “orange peel” or “cottage cheese” skin. Cellulite is a common…
Today I’m going to discuss another handy topic about cellulite – I will get you through different cellulite massage techniques that you can do at home to make your legs look smoother and toned. As you probably know, cellulite is the condition when the fat cells squeeze between the bands of fibrous tissue under the…
In the previous posts, I was discussing hormonal causes of cellulite. And as a follow-up, I would like to suggest you effective cellulite workout that helps to reduce the appearance of this unpleasant condition as well as tone your muscles. In fact, one of the reasons behind cellulite is the lack of muscle mass. Fat…
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