Many women who have pear-shape bodies struggle with losing weight from this area. Even though I personally don’t believe that it’s realistic to lose leg fat in 1 week completely, I know you can start seeing results from the first week if you put some work in and continue your fitness journey. Your genetics and…
I know that the inner thighs are a problem area for many women (myself included) and a very challenging part to slim down, which is why I’ve decided to do a separate post on it and show you the best workouts for inner thighs that burn fat in this area. But before that, let’s try…
Collagen is a protein that builds your bones, muscles and skin. Age and other factors may slow down the production of collagen, that’s why it’s a good idea to take some vegan collagen supplements as well as eating collagen-boosting foods. By default, collagen supplements are not vegan-friendly. They come mostly from animal sources, like cow’s…
In this post, I will share my favorite healthy anti-inflammatory juices. Generally, inflammation is an essential response of our body to any foreign invaders like bacteria, viruses or other infections. So initially, it’s a good thing. But when the inflammation occurs chronically, it can ruin your health and immune system. Chronic inflammation happens when the…
There are some stubborn areas in our bodies that accumulate fat and look aesthetically unpleasant. For example, banana rolls fat under the buttocks. If you’re unfamiliar with the term, banana rolls are those fat folds (pockets) that accumulate just under your butt. They create the look of saggy, untrained glutes which usually don’t look attractive….
Copyright © 2020 Jane Evergreen Blog | Weight loss help for women with hormonal issues ·
