Summer is right around the corner and if you’ve been snacking a lot in quarantine, or skipping workout sessions, but still want to lose weight for summer – you’ve got some work to do! Gyms have been closed for a while and let’s be honest, working out from home just isn’t the same. It’s hard…
If you’re looking to burn a lot of calories in just a little bit of time, jumping rope for weight loss can be an option. It is one of the most effective forms of weight loss because it’s a full-body workout that can help you burn up to 10 calories per minute. Jumping rope for…
Many women who have a pear-shape body type, struggle to slim down their legs. And especially want to know how to lose weight in calves. It’s not an uncommon problem and unfortunately, it’s one that comes primarily from genetics, but there are a few things you can proactively do to slim your calves if you…
Let’s talk in this post about simple ways to get healthy fast. I think that health is our most precious possession and we have to work on improving it every single day. If wintertime and all that time spent in your house during quarantine have left you feeling less than your best, I have some…
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