Two of the most important hormones affecting women’s bodies are estrogen and progesterone. These two hormones work hand in hand. And in this post, I want to share with you how to boost progesterone because low progesterone levels can be one of the main reasons why your period is irregular or missed altogether. Causes of…
Loving and accepting our bodies is something most of us have struggled with at some point in our lives. I believe that all body types should be celebrated but it’s always beneficial to focus on improving your health and physique. So in this post I’ll talk about how to lift your buttocks fast. These days…
With summer right around the corner, it’s the perfect time to incorporate exercises for slim legs into your daily routine. Having toned legs will make you feel more confident when wearing shorts or swimsuits. Exercises to lose weight on legs include a decent amount of cardio along with some bodyweight exercises to keep those muscles…
We’ve all been there: you’re eating well and exercising often yet when you look in the mirror you can’t help but notice this stubborn belly button fat that does not seem to want to go away. It can be discouraging- not knowing what else you can do to get rid of it. That is why…
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