If you notice that you have too much fat around your waist (especially on sides) and want to know how to get rid of muffin top, then this post is for you! Muffin top is the funny name that people use to define body fat that extends horizontally over the edges of the waistline and…
Nowadays many women desire to slim their waist in order to get a perfect hourglass figure. Having a tiny waist can boost your physical appearance and can also be an indicator of great health. It’s no wonder why women in the 19th century wore tightly laced corsets to keep their waist in perfect shape –…
The human body consists of a lot of water – about 60%, to be exact. But just like anything else, too much water can be a bad thing. When the body contains excess liquid, this leads to bloating, puffiness, and swelling – also known as water weight. So in this post, we’ll try to figure…
When you’re trying to lose weight, your diet is going to play a huge role so let’s learn how to start meal prepping for the week. This way you will be sure you get enough nutrients while saving time and money. Even if you consistent with your workouts, it can be tough to find time…
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