This post will be all about a weight loss plateau and how to break it in order to continue losing weight. First of all, you have to understand that plateau is a natural and inevitable part of your weight loss journey. You will probably hit it more than once during your progress (especially if you…
10 Fat burning drinks for a flat belly
It can be challenging to find fat burning drinks that help you to stay healthy and maintain your weight loss progress. Some companies produce drinks that they claim will keep you hydrated and be a benefit to your health, but the fact is that many of them come loaded with excess sugar and calories and…
The most filling / satisfying foods for weight loss
Have you ever noticed that some types of food make you full and satisfied for many hours while other foods make you hungry just in 30 minutes after eating? It may happen for different reasons. But there is evidence that some foods are really more filling than others. Such foods have a higher satiety index….
How to stop Overeating + free Food Diary
People wanting to lose weight know that there are a number of challenges that they need to overcome. One of the most common problems is the habit of overeating. If you are struggling with this, it can make losing weight even more difficult. So what can you do to stop overeating? There are a number…