Collagen is a protein that builds your bones, muscles and skin. Age and other factors may slow down the production of collagen, that’s why it’s a good idea to take some vegan collagen supplements as well as eating collagen-boosting foods. By default, collagen supplements are not vegan-friendly. They come mostly from animal sources, like cow’s…
6 Anti-inflammatory juice recipes
In this post, I will share my favorite healthy anti-inflammatory juices. Generally, inflammation is an essential response of our body to any foreign invaders like bacteria, viruses or other infections. So initially, it’s a good thing. But when the inflammation occurs chronically, it can ruin your health and immune system. Chronic inflammation happens when the…
How to remove banana rolls fat
There are some stubborn areas in our bodies that accumulate fat and look aesthetically unpleasant. For example, banana rolls fat under the buttocks. If you’re unfamiliar with the term, banana rolls are those fat folds (pockets) that accumulate just under your butt. They create the look of saggy, untrained glutes which usually don’t look attractive….
8 Yummy Anti-inflammatory Recipes
In this post, I will share with you some anti-inflammatory recipes that I really like. Most of the time I try to focus on anti-inflammatory meals to keep my PCOS under control. It’s a fact that women with PCOS have a constant low-grade inflammation in their bodies. And if they address this root cause of…