In this post, you’ll find a collection of healthy weight loss soup recipes under 150 calories per cup. This means you can enjoy double portions without any guilt! Soups are perfect meals for weight loss – they warm and delicious, they make you full very quickly and can be used as a great option when you suffer from hunger and cravings.
To make your soup low calorie you have to avoid adding fatty sauces and meats, also watch out for oils – sometimes people add too much of it while frying vegetables/meats for soups. The recipes below include lean proteins such as white fish, prawns, chicken breasts, eggs and low-carb vegetables.
Spicy fish soup – 147 kcal
This spicy fish soup is perfect for weight loss because it’s filling and full of protein. You should choose low-fat white fish for this recipe, such as tilapia, cod, flounder or sole. The author uses chicken broth as a base for the soup but any seafood broth will work even better!
Weight loss soup with chicken – 144 kcal
Weight loss soup with chicken is one of the best meals you can have while dieting. Chicken (when you use breast without skin) is naturally low in calories but at the same time high in protein and very filling. This recipe is rich and creamy and perfect for cold winter days!
Creamy mushroom soup – 134 kcal
Mushrooms are amazingly delicious and flavourful so while eating this mushroom soup you will even forget that you are on a diet! The author uses butter and nonfat milk to make this soup rich and creamy, but you can skip the butter and add low-fat sour cream instead. Both ways it will taste wonderful!
Creamy vegetable soup – 124 kcal
Enjoy this creamy soup full of colourful vegetables! The author makes this soup thick and creamy by blending cauliflower, zucchini and other veggies. So you don’t need any fatty add-ons like butter or cream. And what is even better – this soup is so healthy and low in calories (only 124 kcal for 600 ml!). This is a huge portion that you can enjoy every day!
Roasted tomato soup – 124 kcal
Have a look at this bright tomato soup that is not only beautiful but also very delicious. The author suggests to roast tomatoes to make them sweet and caramelized.
Weight loss lentil soup – 100 kcal
Lentils are rich in complex carbs and protein and contain many vitamins so it’s a great idea to include them in your diet. And this delicious weight loss lentil soup is the best opportunity to do it! It’s very filling and tastes just amazing.
Italian veggie bean soup – 92 kcal
Another healthy weight loss soup recipe that you can cook every day – it’s very simple and light. The main ingredients are carrots, zucchini, cauliflower, tomatoes and kidney beans. You can add your favourite italian herbs to the soup to make it even more delightful!
Detox chicken soup – 91 kcal
This detox soup is perfect for weight loss – it contains low-carb vegetables and chicken fillets. The soup is low calories, just around 90 kcal per cup, so you can easily eat 3 cups during lunch and still be in a calorie deficit!
Plant-based borscht – 78 kcal
Borscht is a traditional Russian soup that you can easily enjoy every day without thinking about calories. You can make eat very low calorie when using vegetable broth and choosing low-fat sour cream. This recipe is plant-based but it’s possible to use chicken or beef broth too as long as it is low in fat (always use lean meat for your soup base).
Cabbage garlic veggie soup – 74 kcal
Cabbage is a very good option for healthy weight loss soups. It gives your meals sweatness and amazing flavour. This recipe also contains a variety of different veggies such as zucchini, squash, green beans, celery and tomatoes, but you can easily make adjustment and add your favorite low-carb vegetables instead.
Creamy broccoli soup – 53 kcal
Weight loss zucchini soup – 50 kcal
Super light vegetable soup – 45 kcal
Homemade onion soup – 39 kcal
Bok choy egg soup – 37 kcal
I hope you will like these healthy weight loss soup recipes under 150 calories! If you enjoyed this collection, please share this post on social media using the links below.
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