Do you love smoothies? I definitely do, but having PCOS and insulin resistance makes me really mindful about what I eat and how it affects my blood sugar levels. And things become a little bit tricky when it comes to smoothies. The thing is, smoothies are healthy as the contain a lot of antioxidants and…
Pilates for PCOS and hormonal balance
Getting regular physical activity is an important component of managing the symptoms of PCOS. One of the best tools for managing PCOS is exercise, but not all exercise is equal. There is a plethora of information online telling women with PCOS to work out, but most of those resources don’t explain how. Too many of…
Yoga for PCOS and hormonal balance
Many women practice yoga to reduce the symptoms of female health issues like endometriosis, Polycystic Ovarian Syndrome (PCOS) and painful periods. Yoga has many benefits for your hormonal health. To be honest, I never liked yoga because it seemed to be so boring and low-intense and I worried that I just wasted my time when…
Low-Glycemic Diet to lose weight and cure PCOS
I’ve already mentioned in my post “PCOS weight loss diet plan” that it’s important to eat low GI foods to heal PCOS symptoms and lose weight. The lower index of the food the less it causes blood sugar raises and insulin spikes. And that’s what we really want with PCOS. But how to follow a…