In this post, you will find a collection of my favorite kettlebell workouts. I’ve tried them all and find that these exercises are very effective, they target all the muscle groups, and they are realistic. I mean, you can realistically complete them without going crazy đ Why do I love using a kettlebell? Note: This…
How to stop snacking while cooking meals
The title may sound funny at first. But if you have the same problem, you know what I mean. I had a bad habit of being hungry while I cooked and snacking all the time while preparing a meal. This habit added me a lot of calories because by the time I have to start…
Toxins may stop your weight loss? Learn how to detox
Maybe you didnât think about this topic before but toxins, in fact, can slow down the weight loss process. Thatâs why all these âdetox programsâ are so popular last years. There is no need to follow the hype and start drinking smoothies all day long, but itâs always a good idea to eliminate toxins as…
Why you are not losing belly fat? Main reasons
Belly fat is one of the main problems for many people. Most of the time this fat is very stubborn. Even if you train hard and eat healthy foods belly fat may be still an issue. That’s why in this post I will share what causes belly fat and prevent you from achieving the body…