Belly fat is one of the main problems for many people. Most of the time this fat is very stubborn. Even if you train hard and eat healthy foods belly fat may be still an issue. That’s why in this post I will share what causes belly fat and prevent you from achieving the body…
Best anti-inflammatory foods + Printable
In this post, I would like to share with you the best anti-inflammatory foods that can help to improve your health and immune system as well as promote a healthy weight loss. I have been searching for a complete anti-inflammatory foods list to have an idea on what to eat to reduce my PCOS symptoms…
How to stop sugar cravings
Today, I want to share with you my secrets on how to stop sugar cravings so you can beat this addiction, improve your health and lose weight. Sugar addiction is a big problem for many people and I was one of them. I remember every month before my period I had the most intense sugar…
High protein vegan breakfast ideas. PCOS friendly
As I told you in the previous posts I prefer to eat savory protein-packed meals for breakfast because they reduce my sugar cravings tremendously. I hardly eat any sweets these days except fruits and nuts. I just don’t have sugar cravings anymore because it seems that protein kick in the morning helps to balance my…