In this post, I would like to discuss how to burn fat in the healthiest way and while keeping the muscles. Anyone who has ever tried to get rid of subcutaneous fat knows that during this process muscles can be reduced in volume. This is not surprising, because this is how our physiology works. …
Tired all the time? This is how to fight fatigue
I am very excited to write this post because it’s about one of my main lifetime problems – fatigue. I felt tired all the time since I was a teenager. I kind of got used to the fact that I have low energy and feel week most of my life. It seemed that it’s just…
How to get rid of saddlebags
Another topic I am very passionate about is how to get rid of saddlebags. I am very prone to it and during the last years I’ve collected lots of information, I’ve tried many workouts and exercises to lose these stubborn saddlebags on my thighs, and I want to share it with you! Some people may…
Zumba dance for weight loss
Some resources say that you can burn up to 600 calories just by dancing. I am sure that any activity can help you to be in a good shape. But I was curious whether zumba for weight loss can give your significant results. So I made a research and happy to share the information with…