When we start our fitness journey we often want to believe in different tips and hacks that will make our road easier or even give us quick effortless results. That’s why many people are searching about effectiveness of green tea for weight loss. I personally don’t think that green tea alone can make much difference….
Walking for weight loss. How to make it effective
It may sound weird but it is proved that walking can give the same results as running. During experiments, it was found that you burn about 550 calories and 50% fat mass for a one hour run. If you spend the same time walking you can burn up to 350 calories and 65% fat. That…
How to get abs in a month. 2 steps for a six pack
On my Instagram page, I get asked pretty often how to get abs as I do. I’ve decided to collect here all my recommendations, tips and a straight forward strategy how you can do that too. Because there is nothing mystical or very hard in getting a six pack. I want to show you how…
Vegan meal prep ideas. Pancakes, sushi, chocolate bars and more
Meal prepping is one of the best ways to manage your life. It helps to free up time, to maintain a healthy lifestyle, to lose weight and to save money on food. In this post I will share with you some of my favorite vegan meal prep ideas. I personally get bored of too simple…