We’ve all been there: you’re eating well and exercising often yet when you look in the mirror you can’t help but notice this stubborn belly button fat that does not seem to want to go away. It can be discouraging- not knowing what else you can do to get rid of it. That is why…
Top-6 PCOS supplements for weight loss
In this post, I want to share with you my top PCOS supplements for weight loss and beauty. Unfortunately, Polycystic ovary syndrome is a hormonal disorder that can’t be cured completely and for good. But you can make steps to improve the symptoms and keep your hormones under control. As you may know, it’s very…
Weight loss breakfast recipes #1
Check out this collection of amazing weight loss recipes for breakfast. Nutritionists say breakfast is the most important meal of the day. And, partly, it is true. What you eat for breakfast can determine your appetite and food behavior during the day. Especially, it can be crucial for women with PCOS and insulin resistance. I…
5 must-do exercises for gorgeous ab lines
Fitness is becoming more and more popular these days, and many women desire to have beautiful toned abs, so that’s why I’ve decided to share with you the best ab lines workout in this post. In my opinion, strong abs always look great. But if you are a woman, you may strive to achieve a…