If you’ve been following this blog for a while, you probably know that I love ab exercises. I try to include them in my fat-burning HIIT sessions or just do ab workouts alone. This is an incredible feeling when your tummy is toned and strong. And there are many exercises out there you can incorporate…
Teas & Herbs for PCOS and Hormonal Balance
There are many drinks you can consume not only for pleasure but also for improving your health. One of them is herbal tea. Instead of drinking coffee (which is inflammatory) or black tea, try to get used to herbal teas that can be really flavourful and delicious as well. I’ve created a collection of the…
10 PCOS-friendly desserts you will love
I’ve written about this before but just want to repeat again – quitting refined sugar is one of the best decisions you can make to improve your health and reverse PCOS symptoms. This is also a great way to lose weight and to clear up your skin if you have such problems. That’s why I’ve…
10 Smoothies for Weight Loss (PCOS-friendly)
Do you love smoothies? I definitely do, but having PCOS and insulin resistance makes me really mindful about what I eat and how it affects my blood sugar levels. And things become a little bit tricky when it comes to smoothies. The thing is, smoothies are healthy as the contain a lot of antioxidants and…
Pilates for PCOS and hormonal balance
Getting regular physical activity is an important component of managing the symptoms of PCOS. One of the best tools for managing PCOS is exercise, but not all exercise is equal. There is a plethora of information online telling women with PCOS to work out, but most of those resources don’t explain how. Too many of…