Most people know what they need to do in order to lose weight and usually, it’s two main things – eating healthy and being active. But at the same time, there are little healthy habits for weight loss that will help you stay fit without much effort. So that’s what I want to share with…
How to quit sugar easily
Sugar addiction is a big topic for many of us. You can train hard and eat mostly healthy, but you can still be interested in how to quit sugar because it seems like the biggest temptation out there. I consider myself lucky because I was always a “salty” person (I mean I always prefer something…
How to lose leg fat in 1 week
Many women who have pear-shape bodies struggle with losing weight from this area. Even though I personally don’t believe that it’s realistic to lose leg fat in 1 week completely, I know you can start seeing results from the first week if you put some work in and continue your fitness journey. Your genetics and…
Workouts to get rid of inner thigh fat
I know that the inner thighs are a problem area for many women (myself included) and a very challenging part to slim down, which is why I’ve decided to do a separate post on it and show you the best workouts for inner thighs that burn fat in this area. But before that, let’s try…