Let’s talk in this post about simple ways to get healthy fast. I think that health is our most precious possession and we have to work on improving it every single day. If wintertime and all that time spent in your house during quarantine have left you feeling less than your best, I have some…
Intermittent fasting for weight loss
In this post, I will share with you my knowledge about intermittent fasting for weight loss. I think this method is quite effective and many people benefit from it without restricting calories or drastically changing their diet. One thing is for certain, people will always be studying and experimenting with new ways to lose weight…
5 Fat-burning workouts at home
I’d like to share with you a collection of the best fat-burning workouts at home that I really like. It’s especially relevant during this quarantine time in the world when we all are stuck inside our houses. But it’s not an excuse not to train. All the workouts in this article are quick and simple…
How to get rid of knee fat
Some parts of our body are really stubborn in terms of losing weight. And in this post, I’ll discuss one of these annoying areas and show you how to get rid of knee fat effectively. The problem with knee fat is that this subcutaneous fat is harder to lose. Your body stores it in case…