Basically, cellulite is those unsightly lumps and dimples you see in your skin, primarily on legs and thighs. Cellulite forms when fat cells (which are arranged vertically underneath the skin) push upwards into the skin. This gives the appearance of cellulite, they also call it “orange peel” or “cottage cheese” skin. Cellulite is a common…
6 Anti-cellulite massage techniques
Today I’m going to discuss another handy topic about cellulite – I will get you through different cellulite massage techniques that you can do at home to make your legs look smoother and toned. As you probably know, cellulite is the condition when the fat cells squeeze between the bands of fibrous tissue under the…
Best workouts to reduce cellulite
In the previous posts, I was discussing hormonal causes of cellulite. And as a follow-up, I would like to suggest you effective cellulite workout that helps to reduce the appearance of this unpleasant condition as well as tone your muscles. In fact, one of the reasons behind cellulite is the lack of muscle mass. Fat…
Best probiotics for PCOS
It took me a while, but I’ve finally created this post with the best probiotics for PCOS. It will be a great addition to my previous article “PCOS and digestive issues” where I was talking about gut health and digestive problems. You should definitely check it out if you are dealing with bloating and poor…