Hi beauties! In this post, I want to share the video with everything I eat in a day for losing weight and keeping abs. Of course, each day is different but these are one of my favorite weight loss meals. Usually, I follow a low-carb high-protein & high-fat diet because it works the best for me. My calorie intake is around 1300-1400 hundred calories a day.
I hope you enjoy this video:
Recently, I always have eggs for breakfast. I’ve noticed when I eat protein meals in the morning, it helps to reduce hunger and food cravings during the day. So here I’m gonna make a simple omelette with cheese on top.
I try to add green vegetables or salads to every meal I have so here I’m gonna add some leftovers of baked zucchini from the previous day. And a little bit of fresh cucumber.
As a dessert, I’m gonna eat two ricotta hotcakes (I’m gonna make a separate video of how I make them because they are amazing, very delicious). And I’m gonna use zero calorie syrup from womensbest.
And, of course, I’m gonna make some skinny coffee. I just use simple ground coffee, I add some hot water and let it sit for about 5 minutes. Then I add sugar free sweetener (usually it’s stevia or monk fruit). And I add a lot of oat milk.
So, that’s my breakfast. And this is around 500 calories, roughly. It’s very filling and usually keeps me full without snacking till lunch time.
For lunch, I’m gonna make some prawn tacos. First, I take some cooked prawns (100g) and fry them with olive oil and spices.
Then I prepare fresh vegetables. You can use any veggies you like but for these tacos I’m gonna use cucumber, capsicum and onions. And you gonna need some avocado, of course.
I suggest choosing low carb wraps or tortillas to reduce the amount of simple carbs. I heated them on a pan and and now I’m just gonna assemble the tacos.
Sometimes after lunch, I want something sweet. But when my goal is to lose weight, I try to avoid snacking. So instead of that, I sometimes drink some zero-sugar drinks like Monster or I take another coffee. Well, that’s not the healthiest option but for me, it’s better than snacking on anything sweet and high calorie.
For dinner, I always make very low carb meal. And today I’m gonna make smoked salmon rolls. You only need 3 main ingredients for them. First is cucumber and you wanna cut it into very thin slices. Then take 4 big salmon slices (100g) and put cream cheese on top (50g), I also add a little bit of black pepper. Add cucumbers and make tight rolls. That’s it, very fast and easy!
I can’t imagine my life without evening tea and a snack. That’s why I’m gonna have a cup of very delicious herbal tea and 3 protein bites by womensbest. It’s not sponsored, but I just like their stuff. And you can substitute them for any other protein sweets you like with similar calorie content.
That’s all for today guys. Comment below if you want to see more videos like this.